Chronic back pain is caused by bad habits and gestures. We can develop it well so we avoid chronic back pain earlier. Preventing is so much easier than feeling the pain after surgery. How to prevent chronic back pain? Start with lifting safely by giving appropriate legs sparing your back, and stop doing twisting motion. Twisting motion happens all the time on daily work and house things. Stop it.
How to prevent chronic back pain can also be done with drinking plenty of mineral water to avoid dehydration, being active, and exercise the abdomen. As you begin exercising, try to maintain ideal weight to keep health, and sleep on proper and best position. Try to keep those tips as habits. It can be hard at first, but the more days you are trying the better you will feel too.
Try to warm up for 5-10 minutes when you wake up in the morning, before your exercises, and also when you get strain during work. This will lean your muscle and it feels better when you do it in routine. Cooling down process is just as essential as the stretching and warming up, and try not to sit for a long period. Those are easy and practical ways on How to prevent chronic back pain.